4. zoom out of the matrix, how I won a retreat, & cold plunging in my underwear

In this episode, Lindsey opens with some very vulnerable feelings on her heart regarding reactions, emotions, and the heaviness she's felt after the U.S. Election.

Then we dive into the wild, life-changing stories from her experience at the Freq 2.0 retreat and how she manifested a free spot to attend! Lindsey reflects on the immense presence and intention she now has for her life and how much more embodied this weekend has left her feeling. She unpacks the big stories and lessons like cold plunging in her underwear in the woods, back-to-back 9 min cold plunges, sitting in the sauna in her clothes, and howling at the moon in a country club parking lot. This is one episode you don't want to miss!

- Connect with Lindsey on IG -
https://www.instagram.com/iamlindseywalker/
https://www.instagram.com/soulfamwellness/

- Website -
https://www.soulfamwellness.com

- Work 1:1 with Lindsey -
Alignment Activation (signature offering) - 60 min intuitive reading, healing, and root cause muscle testing session
Apply for 1:1 ASCEND Coaching - 3 or 6 month commitments for multidimensional health coaching

- Mentioned in episode -
Megan Mercer of Destination Reverie on IG